When the stress response is left incomplete, or overwhelms us, our nervous system becomes “stuck” in a dysregulated state, manifesting as anxiety or depression. These symptoms are the body’s way of signaling for help, much like a “check engine” light in a car. Our approach is integrative, focusing on the nervous system’s role in our well-being. Both childhood and adulthood experiences can trigger the stress cycle in our nervous system. Like digesting food, we must process these stressful encounters; otherwise, they remain trapped in our bodies, resulting in ongoing symptoms. Our society often encourages us to ignore these bodily signals. Through learning to complete the stress response and process past traumas, your moods, behaviors, and unhelpful thought patterns will positively transform.